Continuous Glucose Monitoring

While not diabetic, I used to be a big quantified self person until I realized I wasn't actually doing anythign with my data. Now after a few years of hiatus, I find myself slowly getting back to tracking things again.

I recently got a subscription to Levels Health which helps people track their glucose through a continuous glucose monitor.

Below is my reading for this day. As you can see, I have some high spikes after every meal. Will be working on getting this down over the next couple of weeks.

blood glucose