<h1 id="dr-andrew-huberman-a-neurobiologiston-optimizing-sleep-enhancing-performance-reducing-anxiety">Dr Andrew Huberman— a Neurobiologiston Optimizing Sleep Enhancing Performance Reducing Anxiety<a aria-hidden="true" class="anchor-heading icon-link" href="#dr-andrew-huberman-a-neurobiologiston-optimizing-sleep-enhancing-performance-reducing-anxiety"></a></h1>
<h2 id="dr-andrew-huberman--a-neurobiologist-on-optimizing-sleep-enhancing-performance-reducing-anxiety">Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety<a aria-hidden="true" class="anchor-heading icon-link" href="#dr-andrew-huberman--a-neurobiologist-on-optimizing-sleep-enhancing-performance-reducing-anxiety"></a></h2>
<ul>
<li>url: <a href="https://overcast.fm/+Kebt4M2TI">#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind — The Tim Ferriss Show</a></li>
<li>human: <a title="Private" href="https://wiki.dendron.so/notes/hfyvYGJZQiUwQaaxQO27q.html" target="_blank" class="private">Andrew Huberman (Private)</a></li>
<li>source: <a href="/notes/KkQjMWpAQaokULzh">The Tim Ferriss Show</a></li>
</ul>
<h3 id="notes">Notes<a aria-hidden="true" class="anchor-heading icon-link" href="#notes"></a></h3>
<ul>
<li>eyesight, wide view make people calmer <a class="color-tag" style="--tag-color: #1e488f;" href="/notes/wK6AlLDYXRCkG8Eh">#health</a></li>
<li>get sunlight early in day to trigger wake up</li>
<li>body temperature is coldest 1h before waking up</li>
<li>melatonin affects brain </li>
</ul>

Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety

Dr Andrew Huberman— a Neurobiologiston Optimizing Sleep Enhancing Performance Reducing Anxiety

kevin-public


## Welcome to my [Digital Garden](https://joelhooks.com/digital-garden) 🌱

I'm **Kevin**, founder of [Dendron](https://dendron.so/) ([YCW21](https://news.ycombinator.com/item?id=29176158)) - an open-source, local-first, knowledge base for developers. Our goal is to help devs access and structure all the information they have ever come across using plain text, markdown, and version control. 


As a point of reference, I made Dendron because I wanted a better way of managing my own corpus of **30K+ notes**. Dendron is the result of a decade of experimenting with different tools and systems. 

The end result is [[A Hierarchy First Approach to Note Taking|dendron://kevin-blog/blog.pkm.2020-08-24-a-hierarchy-first-approach-to-note-taking]], a system that helped me instantly access any information I've noted before. 

You are reading my personal site which is managed and published using Dendron. You can [clone this site locally](https://github.com/kevinslin/kevin-public-vault) or [make your own](https://wiki.dendron.so/notes/4ushYTDoX0TYQ1FDtGQSg). 


## Navigating the Garden

The advantage of a garden is that it is non-linear and can offer much more context than a linear blog. This is also its greatest downside as it can be hard to know where to begin. If you want to ease into this experience and want a linear feed of blog posts, I would recommend starting off with the [[Blog|dendron://kevin-blog/blog]] hierarchy. 

If you are feeling more adventurous, you can read about how this blog is structured below and go down your own trail!

![[dendron://kevin-public/home.schema#^begin]]

## Contact

You can find and contact me in the following places (sorted by frequency of use):

- Email: kevin(at)dendron.so
- Twitter: [`@kevins8`](https://twitter.com/kevins8)
- Github: [`@kevins8`](https://github.com/kevinslin)
- LinkedIn: [`@kevinslin-thence`](https://www.linkedin.com/in/kevinslin-thence)

## Working in the Open

Except where otherwise noted, content on this site is licensed under a [Creative Commons Attribution-ShareAlike 4.0 International License](https://creativecommons.org/licenses/by-sa/4.0/).

Code for this blog is available on [github](https://github.com/kevinslin/kevin-garden).

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